Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed The Love Diet, an accessible, practical, and proven plan to transform your body—emotionally, mentally, and physically—from the inside out.
Overcome the causes of failed diets, sabotaging emotional relationships with food, and your own destructive health habits with proven nutritional strategies that have been used for over twenty years at the 20/20 LifeStyles Clinic, a medically based weight-loss clinic.
The Love Diet combines:
“This is an informative, comprehensive, and practical resource by two experienced medical nutrition practitioners. It offers step-by-step advice to help the reader transform unhealthy, self-defeating habits and mindsets to maintain a way of life that honors oneself.”—Lilian Cheung, director of the Health Promotion & Communication Department of Nutrition at the Harvard T.H. Chan School of Public Health and coauthor of Savor.